Masturbation—or sexually pleasuring yourself—can bring a lot of good into your life. I like to refer to it [as being on the same level of importance] as eating, sleeping, and brushing our teeth. Think of this as a primer or reminder of why you should touch yourself, bust out a toy, or otherwise go after it in the way that delights you most. As Dr. Getting to orgasm often requires putting any stressful thoughts out of your mind, and then the wave of pleasure compounds that effect. Trubow tells SELF. Endorphins are neurotransmitters that can bring about positive feelings. However, it is a generally accepted medical fact that physical activity helps to increase your endorphins, according to the Mayo Clinic.
1. The focus necessary to orgasm can help push stress from your mind.
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3. Having an orgasm could also make you really tired, potentially helping you to fall asleep.
Girls might also like to touch their breasts and nipples. Every girl is different and only she can work out what feels best for her. When a girl becomes aroused, vaginal fluid can increase and her vagina gets wet and slippery. The lips of her vulva the labia can start to feel more sensitive and they get a little bit bigger and may darken in colour. When a girl masturbates, she may reach maximum arousal and have an orgasm. An orgasm is a reflex which is usually accompanied by pleasurable feelings. For girls this can range from quite gentle contractions of the vagina, to extremely intense whole body contractions. These might cause a girl to make a lot of noise and may also alter her breathing. Very few girls might experience a small ejaculation of a clear or creamy fluid during orgasm. Women have the ability to have multiple or many orgasms, one after the other.
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